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In this episode, James Clear shares insights from his bestselling book Atomic Habits, revealing a proven system for building good habits, breaking bad ones, and becoming 37.78 times better at anything by focusing on small, consistent improvements and understanding the power of identity-based behavior change.
Dr. James Doty reveals how to effectively manifest by shifting from fear-based thinking to compassionate, purpose-driven intentions, explaining the neuroscience behind creating synchronicities and aligning brain networks to transform your life.